Bad Foods/ Safe Foods List

Bad Foods

Subtract 5 Points for EACH food you eat a day on this list.

• Sugary cereal, full fat granola
• Fried foods, cheesy foods
• Bakery items such as muffins, cake, bagels, doughnuts, brownies, cookies, pie, sweet roll, danish, etc.
• Soda (Regular or Diet) or other drinks with sugar
• Ice cream, whole or 2% milk, cream, cream cheese
• Potato chips, Cheetos, Fritos, Doritos, Cheez-Its, most crackers, etc.
• Chocolate, candy, candy bars, pop tarts
• Full sugar syrups, jams, jellies
• White bread or white flour
• You know what is bad for you! If it’s not on this list and it’s bad, subtract 5 points!

SAFE FOODS – No Points Off

No points deducted for these foods

•   Unsweetened cereals/High in Fiber: Cheerios, Wheaties, Crispix, etc.
• Whole grain pasta
• Nuts
• Smuckers low sugar jam
• Crystal Light or water flavor enhancements (no sugar)
• Protein bar (less than 150 cal)
• 100 cal popcorn snack or air popped popcorn
• Sugar-free jello; fat-free, sugar-free jello pudding
• Skinny Cow ice cream sandwich or low cal frozen desserts (~140 cal a serving)
• Snackwell cookies, and other low cal snacks
• Use your discretion on dressings, margarine, butter, dips, etc.
• Triscuits or other healthy crackers (Wheat Thins are NOT a safe food.) Please use your discretion.